My name is Roselby, I am a Wellness Coach who helps active women like you, to break unhealthy eating patterns and gain control over your lifestyle choices by giving you the tools and the needed mindset to lose the extra weight that is making you uncomfortable and in the way to feeling great, healthier and energized.
I have been exploring my passion for wellness and fitness for over 25 years. It began with a nearly decade long study of music and ballet in Venezuela, and led me to my first Pilates Certification in 2004.
Later, I continued my studies by becoming a Certified Fascial Stretch Therapist and an ELDOA teacher. Together, all three disciplines have given me a broad spectrum understanding of the human body – giving me a special appreciation for what it can do when we guide and take care of it.
As my knowledge grew, I began to recognize the importance of balancing movement with healthy lifestyle choices and hormonal health and this led me to become a Certified Healthy Eating and Wellness Coach, a Metabolic Balance Coach and a NLP Practitioner. As a coach, I can help you create the body you can be proud of. If your body is changing and your hormones are in a roller coaster mode and affecting your mood, your weight and how you feel about yourself, I am here to help you and guide you to make the transformation you want and get the support and accountability you need. WHEN I WAS YOUNGER, I suffered from unstable blood sugar levels, terrible digestion, impaired gut health, terrible period cramps and bloating. Now during my menopausal years, and after learning the impact of proper nutrition and the importance of overall health, I can tell you that it is possible to transform your body, lose weight, stop the bloating, the constipation and have a lighter and easier hormonal transition
“When healthy everyday living is combined with mindful movement, real transformation takes place”
By working together, we can create a tailored system that offers you the benefits of not only movement, but also healthy eating, stress management, liver support, healthy hormones and partnership and mentoring. We can make beautiful things happen in your life. Just ask. The decision is yours!
Set the bar high with NLP
You will always get a personalized program based on exactly what you need. And by adding Neuro-Linguistic-Programming (NLP) and Mental and Emotional Release (MER) to our sessions, you will feel more connected with your unconscious mind
You might be doing the “right” things, eating the “right” foods, following the wellness plan to the tooth, but if you don’t believe you can get results or if your commitment and actions are inconsistent, we need to get to the root of what is holding you back.
If you don’t believe you are worthy, capable, good enough to feel safe and succeed in your transformation or if you have sabotaging behaviours preventing you from following your health and weight loss plan, it is time to go deeper
Together we will uncover Limiting Beliefs, establish SMART goals, release negative emotions so that you can show up even more fully as the amazing, beautiful and strong version of yourself that you already are and achieve the desired results you know you're capable of.
While NLP technically is not magic, it is the language of the unconscious where all learning and behaviour change happens. By adding NLP to our sessions, I will guide you to get the conscious mind out of the way, so we can create changes at the root.
I can help you to finally eat well, move well and understand how your body and mindset function so you can lose weight, deal with hormonal changes and feel confident, energized and back to where you want to be
"When healthy everyday living is combined with mindful movement, real transformation takes place."