Join me online Mondays at 6 PM for a Pilates/ELDOA session where you will work your core strength , your flexibility, your balance and find those small muscles that can be neglected when doing traditional exercises.
We will finish the class with a couple of ELDOA postures to decompress your spine and create more space within your vertebrae and other joints.
Pricing: $20.00 for a drop in class or $85.00 for 5 sessions.
If you are suffering from financial constraints during this time, please e-mail me to work out a plan for you
Once payment is received by e-transfer or PayPal, you will get the Zoom link with password to join me.