You probably have tried many diets and health programs so you know what to eat, what to do, what to avoid, etc. but you still don’t do it. What is stopping you? Why you are giving up? Where is your commitment?
What you need is somebody to hold you accountable, motivate and check in with you to make sure that you are taking the best possible actions for your lifestyle without guilt trip. If your hormones are changing and you feel depleted, it is time to take action
HEALTH PROGRAMS DON’T HAVE TO BE COMPLICATED.
Optimal health and weight loss goes way beyond food. Hormonal imbalances, inflammation, stress, lack of sleep, and lack of time for you can contribute to weight gain, insomnia, digestive issues and overall frustration
That’s why, I have developed an easy to follow process that can fit your busy schedule and bring you back to your healthy weight and the feeling of confidence and the motivation to feel great about yourself again.
With my programs, we will work together to discover and set what works for you as a unique individual with an unique lifestyle, needs, and preferences. MOTIVATION is key to stick to a HEALTHY LIFESTYLE and I will be on your side guiding and helping you to become aware of your thoughts and behavior around food, cravings and the simple daily choices that you might not be happy about.
If you are confused about what to eat, what supplements to take, how to deal with stress, I am here to help you. If you have uncomfortable PMS symptoms and struggling with sugar cravings and feel moody it is time to take action!
Together, we will create a habit-based wellness program and not a diet-based wellness program. The best program to follow is the one that is best for you without getting attached to a single nutrition philosophy. NO NEED TO COUNT CALORIES OR GET OVERWHELMED BY PILLS OR CRAZY WORKOUTS. You need nourishment and not to get stressed about the latest fad.
At this time I am offering 3 program options:
True Vitality Program
4 MONTHS PROGRAM
While my approach to your needs and how to achieve your results is personalized, I'll be your guiding light, leading you step-by-step to unlock the boundless energy, achieve your desired weight loss, and attain the vibrant health and vitality you've always longed for. This isn't just a program; it's an invitation to embrace the lifestyle you truly deserve. We will cover the following concepts:
INTERNAL HEALTH
Change your relationship with food and find easy alternatives you can handle based on your lifestyle
Prepare delicious and uncomplicated meals and snacks that you will enjoy, and understand your food choices and why they are important
Eliminate nutrient deficiencies by choosing proper cellular nutrition and LIVER health that includes specific vitamins, minerals and essential fatty acids, as well as liver support when needed.
Take care of your Adrenal Glands so you can have easier periods and deal with high cortisol levels affecting your weight and energy
EXTERNAL HEALTH
Learn how your stress and sex hormones work together and how to balance them
Create daily rituals that will serve you as you go through your day especially if you experience anxiety
Learn what type of exercises are good for you depending on your stress levels, cravings and lifestyle
Your skin can reflect liver issues, learn what to do when signs of aging are showing up too soon
What adaptogens can help you to balance your hormones and support your immune system
MENTAL AND EMOTIONAL WELLNESS
Recognize your thoughts around food choices and cravings and get the motivation to make better choices when needed
Get the motivation and proper information in order to keep your immune system strong and avoid getting sick due to stress
Adding NLP and Mental and Emotional Release (MER) techniques will help you deal with limiting beliefs and sabotaging behaviours preventing you for following your wellness plan and getting the results you want.
Learn breathing and movement techniques that keep your body and mind connected so you can move better, relax deeply and find moments of calmness during the day
YOUR TRANSFORMATION PLAN INCLUDES:
1 x 30 minute complimentary phone consultation to see if we are a good fit
1 x 90 minute initial FULL NLP session to learn about your lifestyle, current habits and patterns, uncover limiting beliefs and release negative emotions so we can establish SMART and transformational goals.
6 x 60 minute coaching session to check in on your progress, make necessary changes and adjustments and celebrate your success (sessions via Zoom)
Blood Test to discover deficiencies affecting your metabolism
8 Metabolic Rules to reset your metabolism and balance insulin resistance
Unlimited email and text support for quick check in or questions on the go.
Additional resources and tips for your wellness library including, handouts, reading material, recipes and shopping list.
Cleanse and Detoxification Strategies
Liver Health Optimization
BONUSES:
A self-care package with antioxidants, minerals and adaptogens to set you in the right path. Value: $195.00
Get 4 Complimentary Pilates or ELDOA sessions via Zoom. Value: $400.00
INVESTMENT
4 months of True Vitality + Metabolic Balance Lab Work - Meal Plan - Pilates
$2500.00 CAD
READY TO GET STARTED?
Payment plans available for both options
Liver Refresh Program
6 WEEKS PROGRAM
This 6 weeks program is designed to balance your blood sugar levels and support and detoxify your liver.
For most people their blood sugar is on a roller-coaster, swinging high and crashing low, leading to chronic fatigue, irritability and ultimately weight gain. In an increasingly toxin-laden world, helping our natural detoxification process is more important than ever. That's why this program will help retain your body's normal metabolism of nutrients, including fat and cholesterol as well as helping you lose weight, have a clearer skin, support your stress and sex hormones and energize you, so you can go on with your day feeling radiant.
This program is easily customizable to your food preferences. We will focus on REMOVE, RESET AND NOURISH your detoxification systems so your body can function optimally. You won’t feel depleted and this is not a quick detox plan.
WHAT IS INCLUDED?
1 x 30 minute complimentary phone consultation to see if we are a good fit
6 weeks Nourish your Liver e-book including recipes, essential guidelines and nutrients specific for Liver Health and detoxification
Recipe inspiration and links for easy meals prep.
A month supply of pharmaceutical grade supplements for Liver and Cellular support to balance nutrition deficiencies you may have.
Liver maintenance strategies applicable after the program is done
2 x 45 minutes coaching sessions via Zoom to follow up on your progress, and celebrate your success.
Unlimited text or emails for 6 weeks for quick check in and questions
INVESTMENT
$749.00 CAD
Single Intensive Sessions
75 minutes
Discover the power of my Single Session Coaching Intensive—an opportunity for highly targeted coaching sessions crafted to offer guidance, mentorship, encouragement, and a reliable structure. If you are new to coaching or looking for a focused approach before committing to a longer program, this is the option for you!
These 75 minute sessions prove invaluable for anyone seeking clarity or looking for specific answers in distinct areas like nutrition, supplementation, weight management, hormones, detoxification, and overcoming mindset hurdles. Often, the toughest part is knowing where to begin, and I'm here to offer precisely that—a starting point tailored to your needs.
INVESTMENT
$247.00 CAD
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