Personal note from Roselby
Hello!
For the past 6 years, I have helped many people change their lifestyle and transform not just their bodies but their mindset and how they approach everyday life.
I have seen how my clients have lost weight and sizes, managed stress hormones; dealt with peri-menopause symptoms and overall realizing that just by making smart choices and understanding how the body functions, it is always easier to make the right decisions and create the transformation you want.
The client’s results you will read below are the reason why I am passionate about my work. It’s very meaningful for me to help people transform…
“Roselby helped understand my demanding travel and work schedule and offering me amazing tips for while things are on the go. I've integrated a number of her tips into my daily routine to help stay on a healthy way of life. Her follow up and small reminders are so helpful to stay on track” Marisa
“It is hard to find a person who understands the combination of the importance of exercise and nutrition in your well-being, but Roselby is one who knows what she is talking about. Not only is she a great Pilates and ELDOA instructor, my spouse and I participated in her helpful 28 days before Christmas refresh program. It really helped us make smarter choices, think about what we eat but not forced to give up what we love to eat, just in smaller doses” John
“I was very happy with the results, not only did I lose 10 lbs, I didn’t feel like I was on a diet. Roselby listened to my likes and dislikes and found alternatives that worked for me. I just feel better…” Carla
“I have been going to Roselby’s Pilates classes for years and never get tired of them. She always offers the perfect balance of encouragement, correction & push to make sure you are giving your best. Recently I had the additional pleasure of working with her from a nutrition standpoint, as I was starting to have stomach issues. Her approach made it simple for me to find small, easy changes that would be sustainable. I was able to figure out what worked and didn't work for my body and feel better for it. I would highly recommend Roselby for whatever your wellness needs are” Stephanie
During July stay tune for my peri-menopause transformational series. I will be sharing 3 videos where the ladies in this group can learn tips to ease the journey to menopause. I will focus on Nutrition, Wellness and Mindset and what you can do to reduce hot flashes, take care of your sex and stress hormones, learn about adaptogens and more…
COMING SOON!!