Preparing for Menopause Video #1

Hello!

If you are a woman over 40 years old and experiencing changes such as irregular periods, night sweats, weight gain or having a hard time losing weight, fluid retention or premenstrual migraines; you might be in Peri-menopause and your estrogen, progesterone and testosterone hormones are starting to fluctuate towards menopause.

With this 3 part video series, I want to provide you with tips you can implement now, so you can have an easier transition into menopause. I will cover 3 lifestyle areas: Nutrition, Wellness and Mindset 

Today's Video: What can you do from the Nutrition standpoint?  Do you know what to eat to balance your hormones?